What is ShredFast?
ShredFast is a complete fitness solution designed to transform your body and mind. Combining kettlebell and bodyweight workouts with expert nutrition and mindset coaching, ShredFast delivers results for every fitness level.
How can I become an accredited ShredFast trainer?
Becoming an accredited ShredFast trainer is simple! Complete our online certification program, which includes training on our methodology, workouts, and philosophy. Once certified, you’ll be officially recognized as part of the ShredFast team.
What weight kettlebells should I start with?
We recommend starting with lighter weights to master the basics. For women, 6kg–10kg is a great range, while men often begin with 10kg–16kg. Adjust as needed based on your fitness level and comfort.
Do I need any other equipment besides kettlebells?
No, all ShredFast workouts are designed to be effective with just kettlebells and your bodyweight.
Are the programs different for men and women?
No, our programs are designed to work for everyone. We focus on scalable exercises that cater to all fitness levels and goals, ensuring both men and women achieve the best results.
Is ShredFast suitable for older adults?
Yes, our programs are scalable and designed to accommodate all fitness levels, making them suitable for older adults who want to stay active and healthy.
Do you offer a trial or guarantee?
Yes, new members can try ShredFast with a free trial period to experience the program risk-free. Click here to claim your free trial now.
What happens if I miss a workout?
No problem! You can access all workouts in the membership portal and complete them on your own schedule.
Do I need to buy kettlebells?
No, we’ve got you covered! Your membership includes two adjustable kettlebells, ranging from 4kg to 24kg. These will grow with you as your fitness level improves, so you never need to purchase additional kettlebells.
Are there physical ShredFast locations I can attend?
Yes! While we are focused on building the largest online fitness community, we are also rapidly launching physical locations around the globe. Online community members are eligible to receive their first three sessions for free at any of our physical locations. To see the current list of locations, click here.
How often are new workouts added to the membership portal?
We upload 12 new workouts every week, ensuring you always have fresh routines to keep you motivated and challenged.
Is ShredFast suitable for beginners?
Absolutely! ShredFast is designed for all fitness levels, with workouts and guidance tailored to beginners, intermediate, and advanced users.
Do I need prior experience with kettlebells?
Not at all! Our beginner-friendly programs include step-by-step instructions to help you master the basics.
How quickly will I see results?
Results vary based on consistency and effort, but many members notice improvements in strength, endurance, and body composition within the first few weeks.
How is ShredFast different from other fitness programs?
ShredFast combines dynamic kettlebell workouts, personalized nutrition plans, and mindset coaching, all delivered through an online platform that adapts to your goals.
Can I access ShredFast from anywhere in the world?
Yes, ShredFast is entirely online, so you can join and stay active from any location.Would you like more tailored questions or revisions to any of these?
